Harmonizing Hatha Yoga
March 17 @ 6:00 PM - 7:00 PM
A 45-minute, Indigenous-led Harmonizing Hatha style yoga practice is a grounding and energizing experience that weaves together the four elements—Earth, Air, Fire, and Water.
Through intentional movement, breathwork, and mindful connection, you will align your Mind, Body, and Spirit, creating balance within yourself and the natural world. As a community, we come together in this sacred space, uniting our Minds as One in harmony and presence.
Kassondra Walters is a dedicated Yoga Teacher in Training (200+-hour) and an Oneida First Nations woman committed to healing and holding safe spaces with love. As an Indigenous Death Worker in training, she walks a path of deep care and support for those in transition. With a background as a movement specialist and former CANFIT PRO certified personal trainer, she has guided youth through boot camps and one-to-one training with adults and brings trauma-informed wisdom to her practice. A survivor herself, Kassondra channels her experiences into creating compassionate, inclusive spaces for healing and growth. She is a sister, daughter, stepmother, and auntie, embodying the strength and love of her community
What to Bring: Yoga mat, yoga blocks (if you have them), water bottle, blanket (optional)
What to Wear: Comfortable clothing for a yoga / active practice
Cost: FREE for ADAAWE Members
📅 Date: March 17th, 2025
⌚ Time: 6:00 p.m. to 7:00p.m.
📍 Location: ADAAWE (338 Somerset St. W, Ottawa)
Register here:https://docs.google.com/forms/d/e/1FAIpQLScmjj5npgtlLPgMBAbcLKRKrU4p4S3LXAKTaWixsL9GyIiaZQ/viewform